Welcome to my USANA website! I’m so happy that you’re here, and I’m even more excited to share my life, story and world with you.

I’m an entrepreneur, health coach, business mentor, trainer, speaker, and author specializing in helping women envision, create & design the life they really want.

I believe that we can completely author our life, and that we can have it all – health, prosperity, amazing relationships, connection with all, happiness, deep meaning, and balance – and that it’s not an either/or world.

Over the past 16 years I’ve personally lived my 10 Core Life Principles. I’m here to share them with you, and to help you consciously design your own life.

My life’s mission is to help people to author their lives by bringing to life these 10 Core Life Principles:

  1. Purpose: Knowing and living your Purpose
  2. Prosperity: Creating the Income to Support Your Goals and Purpose
  3. Nutrition: Creating a physical foundation for energy, clarity & health
  4. Exercise: Body Movement for health, joy and freedom
  5. Personal Growth: Exploration of Self-Awareness, Belief and Potential
  6. Self-Care: Honoring & Nourishing Self
  7. Relationships: Building Healthy Connections with Self & Others
  8. Slowing Down: Creating stillness and space to hear your own wisdom
  9. Spirituality: Having a Daily Practice that Supports your Intentions
  10. Fun: Bringing joy, lightness and humor into life

If what I’m sharing resonates with you, please keep reading! Your amazing life is waiting for you… to create and live now, in the present, not in one, five or 10 years from now.

To begin, I want to share my personal story with you – so you can understand how I formed my philosophy and have used it to create my own life.

Click here to keep reading about me...


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